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Adequate levels of these vitamins may support the repair and growth of muscle tissue damaged during exercise, potentially facilitating faster recovery from strenuous physical activity

27 Quality Check Point To help practitioners review their own practice, some relevant measures have been included below

Difficulty: Easy to Moderate Climate: Warm Highest elevation: 3550 m / 11647 ft Transportation back to Cusco Itinerary Day 1: Cusco Cachora Capuliyoc Santa Rosa The departure for this trek is early in the morning, northwest of the city of Cusco (3350 m.a.s.l.) by tourist transport to the village of Cachora (2850 m.a.s.l.)

Quantity: 60 capsules per container